Individual Therapy Services
Virtual Therapy in Georgia, South Carolina, Florida, and Iowa
My clients come to therapy looking for support. They have found themselves struggling to connect with friends and family, burned out at work, and disconnected from their body. While my clients get through by being stubbornly persistent, long-term persistence without added resources is exhausting and doesn’t leave us with what we need to change the conditions of pain. Contact me if you’re ready for the skilled support needed to find the answers and tools for meaningful change.
In our 50-minute sessions, we will collaborate to create a brave space for you to reach toward the changes you are seeking. Individual therapy is a space for you to be skillfully supported with evidence-based practices as you explore identity, build coping skills, heal from trauma, process feelings and emotions, or create practical plans for growth among many other goals.
Therapy Specialties
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Depression / Anxiety
Therapy offers a guided space for addressing the underlying roots of depression and anxiety. While it's common to grapple with feelings of hopelessness, evidence-based techniques truly can provide relief.
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Trans / Queer / LGBTQ
Gender and sexuality affirming therapy offers a space to stand in the fullness of who you are. This can be both daunting and empowering. Affirming therapy strengthens your sense of self, improves well-being, and may illuminate a need for change.
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Health at Every Size
Every body is a good body. Diet culture is destructive to well-being and silences our innate body wisdom. Body liberationist therapy roots out diet culture while finding your inner body wisdom and turning up the volume.
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Trauma Therapy
Trauma therapy combines talk therapy and somatic interventions to find relief and release from the cognitive, emotional, physical, and relational consequences of trauma. It’s not your fault and you can heal.
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Non-Monogamy
Whether you are coming to therapy to discuss non-monogamy or you want a therapist who won’t get caught up while you need support with another topic, having a therapist who gets you and doesn’t need to be educated is mandatory.
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Ketamine Assisted Therapy
Sessions include psychological and practical preparation and support for feelings, experiences, and ideas that may arise during treatment with your doctor. Clients may need to explore both challenging experiences and rapid improvement.
“The most creative act you will ever undertake is the act of creating yourself.”
― Deepak Chopra
